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Back at Step One — Fifteen Years Later
It feels surreal to find myself standing in a place I thought I’d left behind fifteen years ago. Only this time, it’s worse. My injuries weren’t caused by me — not exactly. A series of massive, life‑altering events unfolded, the kind I’m not ready to fully unpack today. And yes, there’s bitterness in that. It tastes like steel. To be put back in this position again, with even more of my body affected, and to be mistreated in ways that showed no concern for me… it’s soul‑crush

Vonnah Saraphyna
Oct 14 min read


Rebirth at Mount St. Helens
Travel Mount St. Helen’s

Vonnah Saraphyna
Oct 15 min read


Why Your Living Room View Matters (Especially When You’re Battling Depression or Chronic Pain)
Let’s talk about something deceptively simple: your window. Yes, that rectangle of glass you probably walk past a hundred times a day without thinking twice. But for those of us who live with chronic pain or depression, that view — that connection between your inner world and the one outside — can be a lifeline. I say this as someone who identifies as a healer and a green witch. My home is my sanctuary, and my plants are my co‑healers. They’re not just décor; they’re living,

Vonnah Saraphyna
Oct 12 min read


The Pros of Stress Cleaning from a parent and LPN’s perspective -HeartlineRising
Parenting teens, blending families, and managing life as an LPN gets messy fast. Stress cleaning becomes the unexpected lifeline—turning frustration into movement, chaos into control, and giving emotional static somewhere to go. You can’t fix everything, but you can make one corner of life better, one scrub at a time.

David
Sep 710 min read


The Power of Living Intentionally and the clam of a lake-A Heartline Rising Story
There’s a certain kind of exhaustion that settles into your bones after a long week — the kind that doesn’t just make you tired, but makes you question why everything feels so heavy. David and I had one of those weeks. The kind where every day felt like a sprint, every task felt urgent, and every responsibility demanded more than we had to give. By the time we got home, we were both carrying the weight of it. We sat outside together, letting the warm, sticky air wrap around u

Vonnah Saraphyna
Aug 313 min read
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